Flower Essences

Flower essences are an energetic or vibrational form of plant medicine that is worked with to help one better understand energetic and emotional patterns. They are made by placing a flower into a bowl of spring water and letting the energy of the flower infuse into the water. The water is then preserved with alcohol and ingested in drop doses throughout the day for several weeks at a time.

Popularized by Dr. Edward Bach (whose work was later expanded upon by others), it came to be evident that in addition to a plant’s medicinal and nutritional properties, flowers have specific subtle qualities that correspond with emotional states in humans and animals. Each flower has an affinity to a particular energetic theme.  For example, Sunflowers have an affinity to the themes of confidence and self-expression, Yarrow flower has an affinity to the theme of boundaries, and Irises have an affinity to the theme of creativity.

Essences expand our understanding of energy themes and patterns present in our lives, and when we work with them consistently, open us up to new insights and ways of understanding ourselves and the world. Flower essences do not replace the services of a qualified mental health professional, but like journaling or creative practices, they are intended to be a tool for self-growth and exploration, and are quite complimentary to the work of other practitioners.

Flower essences do not contain any of the chemical constituents of the plant (they are NOT the same as essential oils, a highly concentrated botanical extract). For this reason, they are considered very safe for just about everyone, and can generally be taken alongside other medications and therapies. [But please note that it is always recommended to research any plant medicine before use.]

Here are some examples of ways I’ve incorporated essences into my work with clients:

• to work through anxiety, fear, anger, or grief;

• to strengthen boundaries, deepen embodiment, and nurture a grounded relationship to the Earth;

• to navigate transition with grace, or to gain clarity around identity and life purpose;

• to enhance creativity and catalyze change;

• to feel more connected to self and supported by spirit.

Flower essences are available in all wellness consultations, but I also welcome flower essence-only consultations. 

Flower Essence Consultations are 30 minute conversations during which we’ll discuss the ways in which essences may be helpful for you. After the consultation, I’ll put together a custom 1 oz essence formula for you and offer extensive suggestions for how to work with it.